Physical Well-Being: Winter-Spring Trimester

Note: All groups are offered in a Blended Style: in-person and via Zoom | Pre-registration required

Better Brown Baggers

1st and 3rd Wednesdays | 12-1:15 PM |Combination of in-person (distanced) and Zoom

This group is for graduates of the Weighty Matters or Transforming You group! Members meet, over a healthy lunch, for continuing support towards living their healthy, happy lifestyles.

Chronic Pain Support Group

1st Monday, monthly | 7-8:30 PM |via Zoom | Save My Seat

Ever feel isolated because your illness is invisible to the people around you, even your loved ones? Join this self-help and peer support for people with chronic pain. Among the topics we will cover:

  • Learning to deal with pain in positive ways
  • Regaining a sense of personal control
  • Improving function and enhancing your quality of life

Leave feeling less isolated and more connected with others who understand what it is like to have an "invisible illness" that others do not understand. Offered with the support & resources of the American Chronic Pain Association.

2022 Topics Include: Mindfulness Meditations, Self-Compass, Grantitude, Purpose, RIM, and more! 

Diabetes Support Group

3rd Wednesday of the month, 1:30-3 PM |  Save My Seat 

Managing diabetes requires knowledge, patience, and strength. While it isn’t easy, having a network of support with an influx of new information can be helpful. Learn from health care professionals on-site who will share information regarding the latest tips and developments as they pertain to the management of diabetes. This group is focused on your primary concerns, so feel free to drop in at any time to ask questions or share your insight. Led by Registered Dietitian Jan Wagner, who also brings her athletic training background to the discussion.

 

Finding Well-Being during COVID

Wed., March 2 | 7-8 PM | 5 weeks | Limit: 10 | Save My Seat

Whether you are trying to restore your equilibrium or just trying to shore up your flagging good habits, this group will give you new insights into how the pandemic has impacted you emotionally, and practical tips for finding a better path for yourself. Highly interactive, with some self-work between sessions.

Physical Well-Being: Offered at other times in the year

Living Courageously with My Body Image

The Daring Way™ offers you a pathway into a wholehearted life of greater joy, courage, gratitude, and authenticity.  This experience will help you quiet your inner critic, embrace your imperfections, and own your birthright of worthiness.  You will learn how to gather the courage to live bravely, show compassion towards self and others, and cultivate meaningful connections.  If you desire more of these things, then this experience is for you!  This group is based on the research of Brené Brown.

Medicare Made Clear: Benefits, Costs, and Important Dates

Perhaps you’re just starting to navigate the Medicare system – either for yourself or for a loved one – or maybe you’re interested in making changes during the Open Enrollment Period. If so, this session will provide you with the information you need to move forward. Come prepared with questions! Led by Anita Berry, Your Medicare Plan Coach. Questions? Email:

Steady U (A Matter of Balance): Preventing Falls…One Step at a Time

Did you know falls are the leading cause of injury-related hospitalization and death among Ohioans aged 65 and older? Or that falls are NOT a normal part of aging? Most falls CAN be prevented! Join us for this workshop, presented in partnership with the Council on Aging. Learn to view falls and the fear of falling as controllable issues by setting realistic goals for increasing activity and changing your environment to reduce fall risk factors. This program is for you if the following applies: you do not do things you used to enjoy because you fear falling, you want to improve your flexibility, balance, and strength, you have fallen in the past, or you are concerned about falls. Dress comfortably for roughly 25 minutes of sitting/standing exercises that go along with this great educational program led by people just like you!

Transforming You: A Road to a Healthy Lifestyle

You, too, can transform your life the way that Margie [hard "g"] did - and she will be your guide for this six-week journey into the next phase of your life!

Do YOU know the hidden truths you have inside yourself that are barriers to becoming healthier?  Losing weight and getting fit is about so much more than counting carbs or exercising. Learn how to discover a newer, healthier you by uncovering and grappling with the physical, emotional and spiritual aspects of obesity and a sedentary lifestyle. Now is just the right time to build your new path in this six-week class. Led by Margie [hard "g"] Namie, RN, MPH, CMS Innovation Advisor